Somatic Movement
My movement practice is about teaching my clients to connect with their bodies. It is very personalized work drawn from various movement styles:
- Pilates Method
- Taoist Movement
- Gyrotonic Expansion System
- Medical Exercise Training
- Feldenkrais Method
- Alexander Technique
- Rolf Movement
- Ortho-Bionomy Self Care
- Feild Engagement
Pilates+ Springboard Group Class:
- $40/1 hour class
- $350/10 sessions
- 6 persons max
Bodywork
In my bodywork practice, I look to engage the organizing nervous system that is operating subconsciously to integrate the body. I use several indirect techniques to connect with the system and encourage self-correction and integration: Brainwork and Reiki.
Brainwork
In my brainwork practice, I utilize techniques from craniosacral, brain balancing, and orthobionomy.
- Initial Evaluation: $200/2 hours
- Sessions: $150-$200/1.5-2 hours
Reiki
In this energetic practice, I am opening my field to the flow of the universe, and I am directing that flow into the client. I am holding space for their nervous system to resonate in expansion with me. The expansion releases tension held in the nervous system and body. Finding the possibility of expansion opens us to a different perspective of living besides the tendency toward the contradiction of safety.
- Session: $150/1.5 hours
Experience Body Meditation
This is another energetic practice that also expands us to a wider perspective. In this meditation practice, we are deepening into our bodies through breath work, sounding, and grounding. We are experiencing our body as a living, fluid field that engages with other fields, such as gravity, atmosphere, heliosphere, and water. We move away from the idea of separation of being towards symbiosis.
This practice is held on the last Thursday of the month from 4 to 5:30 p.m. and is by donation.
Class Schedule
Tuesday Morning
9:00–10:00 AM – Pilates+ Springboard Class
Tuesday Afternoon
4:00–5:00 PM – Pilates+ Springboard Class
Thursday Morning
9:00–10:00 AM – Pilates+ Springboard Class
Thursday Afternoon
4:00–5:00 PM – Pilates+ Springboard Class
Pilates+ Springboard Group Class:
- $40/1 hour class
- $350/10 sessions
- 6 persons max
Group classes are limited to 6 person max.
